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Ooooh YESSS love this!!!

i really needed a gentle flow today - this was perfect. Thank you

That was awesome. Thanks. Now I can add rope flow to my 67 year old MoJo

Not one leaf moving or a bird flying. It's done in a studio.

Just ordered one. Hope kick back helps. Looking forward to adding it into the primal 45😊

Sbman ball?

"Just as quantum entanglement connects particles across vast distances, our thoughts and emotions are intertwined within the Universe. By cultivating a positive attitude, we can harness the energy of quantum superposition, where multiple states of being coexist in harmony. Like wave functions collapsing into reality, our thoughts can manifest our experiences. When we choose to resonate at a frequency of joy, compassion, and gratitude, our existence is informed by our intentions. In short, surrendering to the mysteries of the Universe and trusting in a higher power guides us beyond the limits of our control. In this blissful state, we find liberation from our unproductive impulses, and freedom to flow with the currents of life. By aligning our vibrations with our intentions and abilities, we become conduits for well-being, radiating positivity that entangles with the world around us."

I did this workout for the first time today. I must say it feels good. At 63years of age I could finish it with some modifications. Feeling good.

Hi Grant. Many thanks for this video. I didn't realise how helpful easy movement of the ankles and feet are until I watched this video and tried it out. Also, your clear, calm explanations and demonstrations are great (just don't put your head trough that ceiling). 😊

I drink half cup of water and go on my Mary way

You drink way to much water

What a little honey pot ❤

Es mi 1er rutina y logré realizarla toda, algunos ejercicios a mi ritmo pero la hice toda!!! Estoy orgullosa de mi ❤❤❤ y me siento fantástica, fuerte, poderosa. Mil gracias 🎉🎉🎉🎉

Would that mat work ok for jump roping? ie, would jump roping tear it up?

Best moves. I follow you as much as I can. Thank you.

My toddlers gonna think im tryna fight him or sum. 😂😂

"This is a game of failure. You are going to fail--WOW THAT was a big hawk! That was cool!" Me: **hits the like button**

As a 65 year old yogi I was thrilled to find this video that is challenging and doable! Thank you so much! A great addition to other practices❤

Thank you for showing this mat. I wanted to order it, but the shipping costs to Europe are more expensive than the mat itself, and didn't order. I searched for distributors in Europe but only found one, bit dodgy looking, Hungarian website I wasn't sure about. Still looking for a large round mat, I'm 6.5 myself, anything smaller than 6feet (~1.8m) is quite small for me. Anyone know a good alternative, or website that distributes the Everyday yoga mat from Europe?

❤🎉

I have been teaching with these mats for 12 years and my students LOVE THEM as do I ❤ can't go back to other mats now

Your content profoundly resonates with viewers! - "Self-belief fuels your inner strength.."

I noticed when I stopped rushing, my form improved alot!

I need to find a hat

I like the round yoga mat.

Is this mat also usable on surfaces such as grass or sand or will it be damaged by this? I really need a mat suitable for outdoors

I wouldn’t have thought it was 6 feet in diameter! It looks tiny in comparison to your body! Definitely a good choice when using it in one’s own space, or in a roomier setting! 👍

Thanks for your effort I might try this mat in the future

There is something so likeable about your personality and delivery...no ego , or, cool dude bro persona detracting from your valuable information...stay strong..stay as you are...💪

🎉❤

Les mecs ne savent plus quoi inventer pour se recycler, manger bien bouger ca suffit franchement

So, I came back to this today after several months of training with primal movement. It is really wonderful to see how it is easy for me to flow through the movements now. However also neat to notice that the movements still aren't "easy". It reminds me of ballet - one can become more and more proficient and expert, but even the simplest technique drills still challenge the body.

Chocante goste movimento perfeito sabedoria do corpo humano o espírito santo que nos move deus

GRANT! I started incorporating the CRAB TOE TOUCH 🦀 into my regimen…. I love it. I’m still a little weak on one side, and teeter & collapse a bit, but at least the unilateral exercise helps me to pinpoint where exactly I need to focus on. 🎯 Love the vibe between you and Lady V! 💕

Interesting

Consistency is key

Any advice on variations for a front kick through? I can't get low enough to hold my weight with a hand, and I lose my balance when I try to bring my other leg forward.

Are you a wrestler?

There could certainly be some wrong movements if they put you in risk of injury but in general i agree

What are you doing or training for?

Is this Capoeira??

Crazy how some people will literally get angry about how u train in the gym

I started primal workout sever several weeks ago. Today going to add the scorpion. Thanks for your videos

Especially true @68

Hi Grant - just found your channel this morning - I love your content. I have major foot problems and did the ankle routine this morning. My feet feel better already after doing it just once. You're amazing!!

Such a fun one even to do with a tree

You're my favorite bodyweight exercises fitness instructor on RUclips. Every video I watch is easy to follow and peaceful for the body and mind. Thank you for sharing. Do you do any other workouts apart from primal movements?

Love this! Just need to find a partner... Where is she? 🏳️‍🌈

Крутейшая зарядка! ПРЯМ ТОПЧИК!! Делайте такие видео часще.

Enjoying watching your videos when Im at home doing my exercises